Abari Corn Pudding

I was just trying to remember all those wonderful meals we use corn to prepare in those days when I was younger. This is because we are in corn season March/April until July.

Its funny how i haven’t had this dish for many years and also wonder why it isn’t popular these days even during corn season! What happened? I often wonder…. The need for fast meals? Because, really, all i see during corn season is boiled and roasted corn and akamu…. Surely, we could do more with fresh corn and this is one of the dishes I would love to see people eat because it is cheap and easy to prepare.

A tasty and simple steamed savory corn pudding made with fresh corn popularly called Abari in Western Nigeria

Serves: 5 (10 Wraps)

Ingredients

• 4 medium Tatashe/Red bell Peppers
• 4 small Rodo/Red Scotch Bonnet Peppers (about 20 grams.
• 1 medium onion (180grams, peeled and roughly chopped)
• 10 pcs Fresh Corn on the Cob
• 2 stock cubes (4 grams each.
• 4 tablespoons ground dry crayfish
• 1 large smoke or fresh Titus fish
• 1 tsp salt
• 100 mls (A little under half cup) Red Palm Oil
• Moimoi Leaves and stems

Instructions

1. Thoroughly wash tatashe, rodo and onion and place in the goblet of a blender with 100 mls water and blend until smooth. Transfer to a medium bowl and set aside. Prepare corn by removing the husks and using a sharp knife to slice through the kernels lengthwise, removing the kernels from the cob (this gave about 750 grams of fresh kernels). Split the kernels in half and roughly blend each half with 100 mls water
2. Combine the roughly blended corn and add the blended peppers and onion, crushed stock cubes, crayfish, salt and red palm oil. Stir to combine. Taste and adjust seasoning if needed.
3. Line a large pot with the stems of the moinmoin leaves and add water just until the stems are covered, add about an inch of water to the pot and bring to a boil. Alternatively, a steamer would make it a lot easier. Wrap corn mixture in moimoi leaves or pour into lightly oiled. Place on medium heat and allow to steam until cooked, about 40 minutes, adding water as needed. Take off the heat and serve on its own or with your preferred accompaniment.
4. Serve hot and enjoy your days

 source: read more

How To Correctly Use Tomato To Get Rid Of Acne Scars & Skin Cancer

Tomato is a powerful antioxidant that has marvelous benefits for the skin. It also contains a high level of lycopene that protects skin from ultraviolet rays, thereby delaying skin aging and protecting against skin cancer. Tomatoes can do wonders for your skin when included in your beauty routine.

FOR ACNE

Tomatoes possess antioxidant qualities, their topical application can stop skin damage on the cellular level.

They also have a high level of acidity inherent in their juice. This acidity will dry the skin when tomato products are applied to acne patches and tighten pores on your skin that leak oil which causes acne. This also helps to slow the eventuality or entirely stop break outs from happening

Simply cut the tomato in half, and rub the cut side onto your problem area. Massage for a few seconds after application, and then you simply rinse it off with warm water. Repeat once daily

TOMATO TO REMOVE ACNE SCARS

Tomato pulp on is helpful in removing acne and pimple scars. Tomato is considered very effective in shrinking large pores on acne prone skin.

Clean your face and apply tomato juice for 15 to 20 minutes. It will fade away pimple scars and blemishes from your face, making your skin clean and clear of all the impurities and blackheads(2).

TOMATO JUICE FACE WASH
Mix one tablespoon of tomato juice with with a few drops of lemon juice in a small dish. Apply this mixture to affected areas of the skin with a cotton ball. Leave it on for about 5 minutes, then rinse with warm water (3).
TOMATOES FOR WRINKLES
Being a rich source of lycopene, tomatoes help your skin absorb more oxygen, which delays skin aging and makes it less prone to wrinkles.
Put the pulp of 1 tomato and 1 ripe avocado in a blender and mix to get a smooth paste. Apply the mask over your face. Leave it on for 20 to 30 minutes. Then, rinse with lukewarm water and pat dry your face. Do this once a week.
Also, drink a glass of tomato juice daily to nourish your skin from within.

source: read more

How To Drink Apple Cider Vinegar Mixed With Honey Every Morning To Lower Blood Pressure

The best  effective remedy against various health complications such as digestion problems, joint and muscle pains is  a combination of apple cider vinegar and honey.

Consuming this drink on a daily basis will benefit your health in so many ways, as outlined below:

• The drink treats constipation and indigestion
• It soothes joint pain and is highly beneficial in the case of arthritis
• ACV and honey combination is effective against  heartburn and acid reflux
• It lowers high blood pressure and high blood cholesterol
• It improves the skin, thereby making it glowing and hydrated
• It cures a sore throat
• The drink treats inflammation
• It can effectively eliminate bad breath
• It provide energy
• It promotes  extra weight loss

Moreover, the consumption of this drink will supply the needed energy for the day, and also alkalize the body, thereby preventing the development of diseases, infections, and inflammation that occur as a result of high acidity in the body.

This is how to prepare the drink:

source: read more

HEALTHY LIVING

Healthy living facts

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

Eating (diet)

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

Tips:

• Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
• The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
• Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
• Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
• Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
• Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
• Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.
• Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
• If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.
• Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
• Avoid heavy meals in the summer months, especially during hot days.
• A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their food.
• Cooking foods (above 165 F) destroys most harmful bacteria and other pathogens; if you choose to eat uncooked foods like fruits or vegetables, they should be thoroughly washed with running treated (safe to drink) tap water right before eating.
• Avoid eating raw or undercooked meats of any type.

 source :medicnenet